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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue.
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What is a Swedish style massage?
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Some people also use Thai massage to address a range of health issues, combines acupressure and assisted yoga postures. Green Tea Massage Massage Therapists. Massage therapists use their hands, cupping and pounding, Heal!
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