How to perform your best under pressure (and how not to choke)

Sign up for the BETTER newsletterYou have been successfully added to our newsletter.World News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.betterWhen the pressure’s on and it matters most, you need to perform your best. Here’s how to do it.BetterHow not to choke in sports and other pressure-charged situationsHow to lose 1 pound of weight fast (in just 1 week)Ann Shoket The Big Life Badass Babes dinner with millennial womenWhy we say ‘umm’ (and how to avoid it)How to survive a winter stormWinter survival guide; tips and tricks to stay warmBest of BETTERPlay AllBest of BETTERbetterbetterbetterbetterbetterbetter